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Bliss more : how to succeed in meditation without really trying

Author: Light Watkins
Publisher: New York : Ballantine Books, [2018] ©2018
Edition/Format:   Print book : English : First EditionView all editions and formats
Summary:
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Light Watkins
ISBN: 9780399180354 0399180354
OCLC Number: 1004424901
Notes: Includes index.
Description: xxxi, 231 pages : illustrations ; 22 cm
Contents: Introduction: It's time --
How to use this book --
Part One: How to enjoy meditation: the technique. Get comfortable ; All thoughts matter ; Your settling sound ; All roads lead to roam ; The exchange principle ; Achieving liftoff --
Part Two: Why we meditate: the benefits. Why it works ; The sleep effect ; Stress less (bliss more) ; Medication vs. meditation ; Stumbling upon a cognition ; The art of being adaptable ; Rethinking mindfulness.
Responsibility: Light Watkins.

Abstract:

A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.

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